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Stayed the same (half off at WW) I've been trying to stick mainly to an 8hr window of eating, but I haven't just gone mad with what I've eaten in those 8 hrs! So I'm a bit disappointed with this week's result altho I did go over my calories a few times this week, and even over my cals expended which I try and avoid usually, so I suppose it's not too bad, and maybe next week will be a better showing. It was my daughter's 18th so we did eat out for that and I have had various other treats too that I haven't worried overmuch about!
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61,0 kg
Tähän mennessä pudotettu: 20,2 kg.
Vielä jäljellä: 1,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1790 kcal
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Rasva: 63,12g | Prot: 58,66g | Hh: 246,60g.
Aamiainen: Blue Diamond Almond Breeze Unsweetened Almond Milk, Tesco Strawberries, Spinach, Tesco Whole Foods Walnut Halves, Dried Whole Sesame Seeds, Morrisons Sunflower Seeds, Avocados, Oranges, Papaya. Lounas: Egg, Toasted Crumpet. Päivällinen: Galbani Mozzarella Light, Muller Light Chocolate Dessert, Sugar, Olive Oil, Tesco Baby Plum Tomatoes, Tesco Value Chopped Tomatoes, Whole Wheat Spaghetti (Cooked). Välipalat/Muut: Tesco Toffee Popcorn, Alpro Soya Cherry Yoghurt, Blue Diamond Almond Breeze Unsweetened Almond Milk, Porridge. lisää...
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2168 kcal
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Harjoitus:
Shoppailu - 1 tunti, Istuminen - 10 tuntia, Nukkuminen - 7 tuntia ja 30 minuuttia, Seisominen - 5 tuntia, Ajaminen - 30 minuuttia. lisää...
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vakaa paino
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