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Its been over 9 months since I've posted .. and pretty much that long since I've thrown the towel in on dieting, or even stepped on a scale. To be very honest .. we recently lost two dear friends .. both died unexpectedly, one of a heart attack, and the other had heart problems as well .. and it has made me take a long hard look in the mirror as I evaluate my own health. It's time to take back control. I want to be the healthiest ME for my husband and my children. So. Here's to 2016 .. and a healthier me.
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86,3 kg
Tähän mennessä pudotettu: 1,3 kg.
Vielä jäljellä: 13,7 kg.
Dieetin noudattaminen: Huonosti.
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320 kcal
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Rasva: 23,00g | Prot: 9,00g | Hh: 25,00g.
Aamiainen: Brisk Iced Tea Half Lemonade, Planters NUT-rition Heart Healthy Mix (Package). lisää...
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Painonnousu 0,1 kg viikossa
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