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Hubby's been gone for over a week so there's been no cooked meals - just too tired to do so after a long day at work, and no real desire to try to figure out "meals for one" in any event. I probably should watch the food intake since I seem to be sensitive to dietary changes. Historically, I've never experienced such a quick loss or gain because of a change in eating habits. I guess my system doesn't want variations from my usual quality of food. Oh well, hubby should be back Tuesday or Wednesday. Then I'll get back to normal. 😊
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62,1 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1437 kcal
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Rasva: 62,89g | Prot: 37,95g | Hh: 127,01g.
Aamiainen: Coffee. Lounas: Brunswick Boneless Herring Fillets in Hot Sauce, Mr. Noodles Spicy Chicken. Välipalat/Muut: Sauvignon Blanc Wine, Philadelphia Dip Jalapeno, Doritos Cool Ranch, Kettle Brand Low Sodium Potato Chips, Humpty Dumpty Cheese Sticks. lisää...
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2174 kcal
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Harjoitus:
TV: n Katsominen - 6 tuntia, Shoppailu - 20 minuuttia, Toimistotyö - 6 tuntia ja 45 minuuttia, Ajaminen - 30 minuuttia, Lepo - 2 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,1 kg viikossa
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