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As of new years I have quit drinking, quit taking PM medication and am limiting my coffee intake and started going to the gym on a regular basis. I know it's a slow process of losing weight but at least I know this time I am doing it correctly. I feel so much better and confident in myself and nobody can take that away from me this time.
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112,5 kg
Tähän mennessä pudotettu: 23,6 kg.
Vielä jäljellä: 28,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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59 kcal
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Rasva: 2,69g | Prot: 1,14g | Hh: 5,38g.
Aamiainen: Coffee, Coffee-Mate Original Powder Creamer. lisää...
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Painonpudotus 1,3 kg viikossa
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