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180.4 when I went to bed, 178.6 when I woke up! Love seeing that decline! I had expected it to be a little more dramatic, but I'll take a little loss over a little gain in weight any day! =)
Not feeling as sore as I expected from the kickboxing class, hope the next one is a lot like this one, with added step-and-tone!
Returned to Orthopaedics for my wrist, kinda hoping they'll do an MRI this time around and find out the problem since I still can't move my wrist with ulnar deviation. Makes me worry that I'll get arthritis, that it will effect my art, but mostly that it'll effect my profession as a vet... =\
Follow-up: They just recommended for me to go to Physical Therapy. Still, no one knows what's wrong...guess this is how it is with workman's compensation... >.>
Currently feeling: Annoyed with work...
Overall throughout the day: It's so unfortunate that the day ended this way, it began so well! My appointment info is above, but as far as work goes: Felt amazing, still had that feeling as if I left the gym (revitalized and happy), and throughout the day, it was just a slow decline...The final straw was calling in to get my schedule for tomorrow (forgot to write it down) and they refused to give it to me over the phone! Just irritating...need to get out of this rut before it starts to ruin me... =(
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81,0 kg
Tähän mennessä pudotettu: 13,3 kg.
Vielä jäljellä: 19,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1638 kcal
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Rasva: 85,65g | Prot: 52,54g | Hh: 173,36g.
Aamiainen: Biscuit & Gravy. Lounas: Frankfurter or Hot Dog with Chili on Bun. Välipalat/Muut: banana mini muffin, chobani honey nana. lisää...
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3092 kcal
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Harjoitus:
Kotityöt - 1 tunti, Toimistotyö - 3 tuntia, Istuminen - 1 tunti ja 30 minuuttia, Seisominen - 7 tuntia, Kävely (hidas) - 3 km/h - 2 tuntia, Nukkuminen - 8 tuntia ja 30 minuuttia, Ajaminen - 1 tunti. lisää...
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Painonpudotus 0,6 kg viikossa
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