|
Feeling much better this morning after weighing in. Working on more protein during the day. That seems to be something that I overlook when eating. I never have been a protein eater not even as a child. I am glad however that there are many alternate things to eat with protein in them besides beef. I don't have a problem with beef just not my favorite. Here's to a great day!
|
78,5 kg
Tähän mennessä pudotettu: 20,8 kg.
Vielä jäljellä: 1,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2367 kcal
|
Rasva: 90,24g | Prot: 74,40g | Hh: 347,13g.
Aamiainen: Zurvita Zeal For Life, Honey, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Spectrum Chia Seeds, Unsalted Butter Stick. Lounas: Ghirardelli Peppermint Bark with Dark Chocolate, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Tomato Soup, Tomato~Pesto Batter Bread, Dr. Pepper Dr. Pepper (12 oz), Tangerine. Päivällinen: Oatmeal Cookie with Chocolate Chips, Peaches, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Brown Cow Cream Top Plain Yogurt, Raspberries, Blackberries. Välipalat/Muut: Larabar Cashew Cookie, Chobani Nonfat Black Cherry Greek Yogurt (Container), Zurvita Zeal For Life, Love's Country Store Strength of the Hills. lisää...
|
|
2618 kcal
|
Harjoitus:
Toimistotyö - 8 tuntia ja 30 minuuttia, Ajaminen - 1 tunti, Seisominen - 2 tuntia ja 30 minuuttia, Istuminen - 3 tuntia, Lepo - 1 tunti, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 0,7 kg viikossa
|