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OK well this is frustrating because last week I was 75.15 and I don't feel like I ate ALL that badly this week. I didn't do a lot of exercise though.
I will keep writing in my food diary and maybe that will help me figure out what I'm doing wrong.
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75,6 kg
Tähän mennessä pudotettu: 8,4 kg.
Vielä jäljellä: 0,6 kg.
Dieetin noudattaminen: Huonosti.
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1143 kcal
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Rasva: 28,05g | Prot: 51,18g | Hh: 174,99g.
Aamiainen: Weet-Bix Weet-Bix, Liddells Lactose Free Milk, Coffee with Milk. Lounas: Cadbury's Premium Dark Chocolate, Marketside Baby Leaf Salad, Lettuce Salad with Assorted Vegetables, Cottage Cheese, Tomatoes, Whole Wheat Bread. Päivällinen: Subway 6" Roast Beef, Bananas. Välipalat/Muut: Gala Apples, Tea with Milk. lisää...
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Painonpudotus 0,0 kg viikossa
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