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Disaster Sunday Philies are out, the Eagles suck and diet was out of control plus the 5 pound I gained in 1 day didn't help. I got to see my family and still did my 10 miles on Saturday which was so easy. Looking forward to my next ride. So I had my typical weekend, SMH. Ok lets do it all over again.
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109,8 kg
Tähän mennessä pudotettu: 39,9 kg.
Vielä jäljellä: 18,6 kg.
Dieetin noudattaminen: Huonosti.
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2420 kcal
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Rasva: 47,25g | Prot: 111,50g | Hh: 270,00g.
Aamiainen: Chewy Bars - Oats & Peanut Butter. Lounas: Special K Protein Meal Bar - Chocolate Peanut Butter, Light Style 7 Grain Bread, Miracle Whip Light, 2% Milk Pepper Jack Cheese Singles, Fully Cooked Chicken Breast Patties. Päivällinen: Michelob Lager, Fully Cooked Chicken Breast Patties, Pineapple Chicken (Healthy Choice). Välipalat/Muut: Yoplait Yogurt Original French Vanilla 99% Fat Free S70, Vanilla Whey Protein Powder. lisää...
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Painonnousu 7,0 kg viikossa
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