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Day 9. Movies yesterday - brought 2 bottles water and didn't cheat. Yay. No afternoon or evening workout.
Made it through the weekend and Saturday night with no real setback. On to week 2!
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78,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 78,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1922 kcal
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Rasva: 66,20g | Prot: 160,31g | Hh: 171,28g.
Aamiainen: Silk Pure Unsweetened Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Quaker Rice Cakes - Lightly Salted, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Silk Pure Unsweetened Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Nabisco Honey Maid Low Fat Graham Crackers, Great Value Fat Free Cream Cheese, Blueberries. Lounas: Green Peppers, Egg, Onions, Fuji Apples, Bertolli Olive Oil, Chicken Breast, Brown Rice (Fat Not Added in Cooking). Päivällinen: Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Välipalat/Muut: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Peanut Butter, Vanilla Extract. lisää...
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2141 kcal
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Harjoitus:
Venyttely (Jooga) - 30 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 20 minuuttia, Vatsalihakset - 10 minuuttia, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,6 kg viikossa
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