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Good morning- It's a Monday and a new Month. I've decided I'm going to weight myself on Monday mornings and Friday mornings. This way I see my status on weight loss and if the weekends kill me. Well, Last Friday I was at 152.7 and this morning I was at 153.8. We did go out of town for the weekend and was eating / drinking out the whole time. Today it is back to my Shakeology shakes for lunch and a sensible dinner. I am also going to try to get a workout in after work, since I am getting off early to run to an appt. I can do this!! I have done it in the past and I didn't let it get out of hand.
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69,8 kg
Tähän mennessä pudotettu: 17,3 kg.
Vielä jäljellä: 1,7 kg.
Dieetin noudattaminen: Huonosti.
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1222 kcal
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Rasva: 47,65g | Prot: 67,66g | Hh: 142,79g.
Aamiainen: Sargento String Cheese Mozzarella Cheese Snacks. Lounas: Navels Oranges, Jif Creamy Peanut Butter, Bananas, Beachbody Shakeology - Chocolate. Päivällinen: Betty Crocker Hamburger Helper - Beef Noodle, Green Giant Rice Pilaf (Rice, Carrots, Peas & Mushrooms). Välipalat/Muut: Keebler Sandies Simply Shortbread Cookies. lisää...
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2622 kcal
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Harjoitus:
Saunominen - 1 tunti, Ruokaostokset - 1 tunti, TV: n Katsominen - 2 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 9 tuntia, Ajaminen - 1 tunti, Ruoanlaitto - 1 tunti, Kotityöt - 1 tunti. lisää...
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Painonpudotus 1,1 kg viikossa
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