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Unfortunately, the weight loss has stalled and hit a plateau. To be honest, I am a bit bummed out about it too. My workout regimen and diet have not changed yet no change in weight loss this week. Sometimes I think all the sacrifices made need validation, and this can only be quantitatively be measured by the number shown on the scale. I understand that the scale isn't everything, where perhaps in increase in energy and personal satisfaction looking in the mirror should be validation enough. But sometimes I feel that the only true and "honest" opinion I will get is from the scale itself. It will always be non-biased and will give it to me straight -- either it's good news or bad news.
Anyway, I know that weight loss is always going to be struggle. I get it. And for someone who absolutely loves good food it only makes it much more difficult. Hopefully all this sacrifice will eventually pay off. I guess if it's any consolation, I didn't gain any weight but maintained....for now. But once I break the 200 lb barrier (which I have been stuck in for quite some time), that will be the redemption I will need to keep this up with confidence.
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91,4 kg
Tähän mennessä pudotettu: 0,7 kg.
Vielä jäljellä: 7,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1452 kcal
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Rasva: 33,11g | Prot: 107,58g | Hh: 182,36g.
Aamiainen: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee, Green Tea. Lounas: Bento Nouveau Spicy Salmon Sushi Roll, White Rice, Fresh & Easy Teriyaki Chicken Breast Pieces, Southern Tsunami Sushi Bar Spicy Tuna Roll. Päivällinen: Alacer Corp Emergen-C, Fresh & Easy Yellowfin Ahi Tuna Poke. lisää...
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2956 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 15 minuuttia, Juoksu - 13 km/h - 30 minuuttia, Lepo - 16 tuntia ja 15 minuuttia, Nukkuminen - 7 tuntia. lisää...
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vakaa paino
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