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I haven't really kept a good journal losing this weight, but I am starting to find new things about myself that I couldn't see or feel before. Like the contour of some of my bones. Or the fact that I can now wrap a towel around my midsection without it falling down or having to hold it to keep it in place.
A friend of mine, who is also obese, hugged me. He was never able to put his arms around me. Friday, he could actually clasp his forearm.
I thank God for disaster, because sometimes it takes a disaster to bring greater blessings in our lives. My disaster was diabetes. It was a slap upside the head, and all the motivation I needed to do this.
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143,8 kg
Tähän mennessä pudotettu: 42,6 kg.
Vielä jäljellä: 44,0 kg.
Dieetin noudattaminen: 100%.
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1837 kcal
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Rasva: 113,03g | Prot: 152,69g | Hh: 46,97g.
Aamiainen: FMV HONEY HAM 4X6 96% FF, Onions, Green Chile Peppers, Scrambled Egg, carb cutter tortilla, American Cheese. Lounas: Beef Jumbo Franks, Baby Carrots, Cucumber (with Peel), tomato, Iceberg Lettuce (Includes Crisphead Types), Real Bacon Bits, Creamy Ranch Dressing. Päivällinen: Pork Loin (Country-Style Ribs, Lean Only). lisää...
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Painonpudotus 1,0 kg viikossa
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