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Well, that is not how I recommend losing weight. I will enjoy the number temporarily because I am sure once I start eating regular meals again it will creep up at least a couple of pounds. I am starting to feel better and am eating a regular breakfast today. I woke up hungry, first time since Monday morning. Here's to good health!
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76,7 kg
Tähän mennessä pudotettu: 22,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1713 kcal
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Rasva: 42,45g | Prot: 66,20g | Hh: 283,10g.
Aamiainen: Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Spectrum Chia Seeds, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Lounas: Dr. Pepper Dr. Pepper (12 oz), Chicken Noodle Soup (Home Recipe). Päivällinen: Honey, Peaches, Blackberries, Brown Cow Cream Top Plain Yogurt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Chia Seeds, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Raspberries. Välipalat/Muut: IGA hot cocoa mix, Sheila G's Brownie Brittle, Sierra Mist Sierra Mist Natural (12 oz), Zurvita Zeal For Life, Chobani Nonfat Black Cherry Greek Yogurt (Container). lisää...
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2518 kcal
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Harjoitus:
Toimistotyö - 8 tuntia ja 30 minuuttia, Ajaminen - 1 tunti, Istuminen - 3 tuntia, Seisominen - 2 tuntia, Lepo - 1 tunti ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,8 kg viikossa
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