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I seriously thought the scale would have shown a bigger loss. Been sitting here thinking about what could be effecting the scale. I came up with the following:
On my monthly, ate 2 eggs with 2 slices of sourdough bread, and hash brown casserole at Cracker Barrel for dinner last night. I only had my Shakeology shake (mix with 5 chunks of frozen pineapples, and 1 C of orange juice) yesterday for lunch and a small snack of Chicken Tortilla Soup around 4:30. I've been getting plenty of sleep . I haven't started the working out yet. I wanted to add that in the future. Trying to take baby steps that will be a lifestyle change so I don't throw in the towel. Any other ideas?
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69,3 kg
Tähän mennessä pudotettu: 17,8 kg.
Vielä jäljellä: 1,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1721 kcal
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Rasva: 114,53g | Prot: 72,96g | Hh: 97,91g.
Aamiainen: Dunkin' Donuts Boston Kreme Donut. Lounas: Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion), Jason's Deli Chicken Noodle Soup (Cup). Päivällinen: Kraft Chunky Blue Cheese Dressing, Miller's Ale House Wings, Ranch Salad Dressing, Outback Steakhouse House Salad. lisää...
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2503 kcal
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Harjoitus:
TV: n Katsominen - 3 tuntia ja 30 minuuttia, Lepo - 1 tunti ja 30 minuuttia, Nukkuminen - 7 tuntia, Toimistotyö - 9 tuntia, Kotityöt - 1 tunti, Ajaminen - 1 tunti, Ruoanlaitto - 1 tunti. lisää...
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Painonpudotus 0,8 kg viikossa
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