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9st 9.5 (3 on at WW as expected, so back up to 10st there) Declared at WW that I would lose half lb a week for the next 12 weeks to be back at goal in time for my WW Gold anniversary! But actually my goal then was 10-6, and then subsequently 9-13, and finally I got down to 9-6 which, at 49lb was just too irresistible so I went one further for my 50 lbs certificate, but really I had no intention of staying that low. But somehow 9-6 has crept into my consciousness as my goal - which of course is more than 6lb away from 10st! But I think I'll stick with it as my naked Saturday weigh in goal, so that is the 6lb :) My leader ages ago was going to order me a new gold card with a lower goal on it, so that I wouldn't be able to get as high as 10-11 before I'd have to pay again, but it hasn't appeared yet and now I can't remember if she'll have ordered 9-13 or 9-6. Hopefully the former, esp as I'm premenopausal so I don't want to set my sights too low at a time when it's a notoriously difficult thing to achieve! Anywho, I'm glad of this week's loss, it's been a real struggle at work this week, the usually resistible temptations have been augmented by a particular cookie I really like, as well as jaffa cakes and malt loaf- no fair!! But I must be good these next couple of weeks because I'm away in half term for several nights with my major-temptation-monkey daughter, who has a figure to die for and a love of all the stuff I do, and we're staying at a premier inn with all you can eat breakfasts, syrup pancakes and buttered crumpets galore, aaagh!! But I warned her we'll be doing lots of walking - she resisted my suggestion we take our push bikes!
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61,5 kg
Tähän mennessä pudotettu: 19,7 kg.
Vielä jäljellä: 1,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1563 kcal
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Rasva: 51,26g | Prot: 80,59g | Hh: 192,68g.
Aamiainen: Tesco Everyday Value British Skimmed UHT Milk, Alpen No Added Sugar Muesli. Lounas: Alpro Soya Blueberry Yoghurt, Blueberries, Cucumber (with Peel), Waitrose Farmhouse Batch Wholemeal & Seeds, Cheddar Cheese, Red Sweet Pepper, Tesco Baby Plum Tomatoes. Päivällinen: Black Turtle Soup Beans, Heinz Tomato Ketchup, Sainsbury's Lighter Mature Grated Cheese, Warburtons Brown Square Wrap. Välipalat/Muut: Medjool Dates, Costa Coffee Skinny Caramel Latte (Primo). lisää...
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2101 kcal
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Harjoitus:
Shoppailu - 1 tunti, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Istuminen - 12 tuntia, Lepo - 1 tunti ja 30 minuuttia, Nukkuminen - 7 tuntia, Seisominen - 2 tuntia. lisää...
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Painonpudotus 0,9 kg viikossa
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