|
It's been 1 year since I joined with the hope of losing 12 lbs before my vacation. Well, here I am, 365 days and 20(ish) lbs later. It's been an interesting journey and I've met a lot of very determined people. I have watched people go through joys, heartaches, triumphs, and well ... life. My year has been relatively stable and I thank any deity that will listen. My life has fallen apart in the past and I know how it affected my health and weight (50 lbs weight loss in 3 months). I could go on and on with how my year has been, but I won't. I will finish this entry by thanking everyone who has supported me over the past year. I doubt that I could have done this on my own.
|
62,2 kg
Tähän mennessä pudotettu: 2,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1531 kcal
|
Rasva: 43,46g | Prot: 61,60g | Hh: 142,48g.
Aamiainen: Egg, Gay Lea Spreadable Cinnamon & Brown Sugar, Baked Beans, Ciabatta, Moose Meat, Coffee, Ocean Spray Diet Cranberry Juice. Päivällinen: Ciabatta, Brown Gravy, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Beef, Pepsi Diet Pepsi. Välipalat/Muut: Cabernet Sauvignon Wine, Purity Milk Lunch Biscuits. lisää...
|
|
2267 kcal
|
Harjoitus:
TV: n Katsominen - 8 tuntia, Ruokaostokset - 1 tunti ja 45 minuuttia, Lepo - 6 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 1,0 kg viikossa
|