|
A good week for me last week, lots of exercise, and lots accomplished. Diet holding up well, eating healthily, but not having to cut out so much nowadays as I have learned to balance my meals out in my head before making choices. I know I can have a cake, but no other treats that day, and as long as it isn't a huge piece that will overload on carbs then that is fine and my body can cope. No weight gain, no loss just a steady 57kg. I shall be interested to see how my bloods are doing when I go for the next check up in April.
|
57 kg
Tähän mennessä pudotettu: 11 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1262 kcal
|
Rasva: 52,47g | Prot: 60,86g | Hh: 139,09g.
Aamiainen: Alpro Unsweetened Almond Milk, Home Made Muesli, Tea with Semi-Skimmed Milk. Lounas: Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Beef or Meat Gravy, Tesco Garden Peas, Cooked Green Cabbage, Cornish Pasty. Päivällinen: Wild Pacific Red Salmon, Burgen Soya & Linseed Bread (32g), Cucumber (with Peel). Välipalat/Muut: Terry's Dark Chocolate Orange, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. lisää...
|
|
1611 kcal
|
Harjoitus:
Treadmill, adjusted - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
vakaa paino
|