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well I thought I would have done better on the scale. The chili and taco dip was heavy last night. I only had 1 c of chili and 1/2 c of taco dip with chips. Ok, looking at that - 1/2 c taco dip - looks like a lot. Well, everything in moderation. Today was a better day and I Got a workout in. I was going to just sit on couch and play on computer. but I turned on the beachbody on demand and got a cardio fix in. yeah me!!!!
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69,8 kg
Tähän mennessä pudotettu: 17,3 kg.
Vielä jäljellä: 1,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1329 kcal
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Rasva: 63,32g | Prot: 69,57g | Hh: 122,06g.
Aamiainen: Chobani Nonfat Black Cherry Greek Yogurt (Container). Lounas: Strawberries, Beachbody Shakeology - Chocolate. Päivällinen: Kraft Chunky Blue Cheese Dressing, Miller's Ale House Wings, Fritos Scoops! Corn Chips (Family Size), Meijer Taco Dip. Välipalat/Muut: Kraft Cool Whip, Strawberries, Angel Food Cake. lisää...
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2630 kcal
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Harjoitus:
Cardio - 30 minuuttia, TV: n Katsominen - 3 tuntia ja 30 minuuttia, Lepo - 2 tuntia, Nukkuminen - 7 tuntia, Toimistotyö - 9 tuntia, Ajaminen - 1 tunti, Ruoanlaitto - 1 tunti. lisää...
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Painonnousu 1,1 kg viikossa
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