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W00T!! Made it to my first goal, since joining FatSecret, that I've put in my forum sig:
"And no I‘m not on steriods. A lot of people say, 'Really? I don‘t think there‘s anyway you could be that funny without enhancement creams.' And I‘m like, 'No this is natural. I hit the gym, I workout! Yesterday I did ANKLES!'" ~ Daniel Tosh
SIX MONTH GOALS: Start Date: 10/01/11 ~ Working to lose 2LBS. per week, the healthy way!
11/01/11 - 176 ~ ACHIEVED 10/12/11
12/01/11 - 168
01/01/12 - 160
02/01/12 - 152
03/01/12 - 144
04/01/12 - 135
The skeleton for this goal in my sig can be attributed to New MrsRando, thanks for the great idea!! :D
Just finished watching a couple of movies with my BF, which is fantastic because we haven't had the chance to do so since he started graveshift, then got another job...and my full time schooling, plus nearly full time working, we just haven't had the time since we're on different schedules! So it was a nice treat! Looking forward to tomorrow (13th doesn't start for me until I wake up!), although I'm not sure how we'll enjoy the day, it's the second day off I get since college started on 22 Sept, so I can't wait!
Currently feeling: Peppy, surprisingly! Super excited about tomorrow!
Overall throughout the day: Exhausted, but good. Disappointed I couldn't be seen by the physical therapist until this Friday, but pleased with the atmosphere, aesthetics, and friendliness of the establishment. =)
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80,2 kg
Tähän mennessä pudotettu: 14,2 kg.
Vielä jäljellä: 19,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1570 kcal
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Rasva: 91,50g | Prot: 39,00g | Hh: 163,00g.
Aamiainen: Perfectly Protein - Vanilla Chai Tea, Banana Nut Mini Muffins. Lounas: Super Potato Oles (Large). Välipalat/Muut: Iced Animal Cookies. lisää...
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3156 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 2 minuuttia, Ajaminen - 40 minuuttia, Seisominen - 6 tuntia, Kävely (kohtalainen) - 5 km/h - 2 tuntia, Istuminen - 4 tuntia, Toimistotyö - 2 tuntia ja 30 minuuttia, Lepo - 2 tuntia ja 48 minuuttia, Nukkuminen - 6 tuntia. lisää...
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Painonpudotus 1,9 kg viikossa
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