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Poor eating equals a gain this week. My fault but only I can fix it! Appears the end of the no booze for January bit me in the butt because I let it. Will fix this!
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81,0 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 12,9 kg.
Dieetin noudattaminen: Huonosti.
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1410 kcal
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Rasva: 63,98g | Prot: 82,54g | Hh: 110,92g.
Aamiainen: Jif Omega-3 Creamy Peanut Butter, Hershey's Chocolate Syrup, 2% Fat Milk, King's Choice Smoked Gouda Cheese, Bacon (Cured, Pan-Fried, Cooked), Mission Foods Multi-Grain Flour Tortillas (Fajita Size). Lounas: White Table Wine, Red Lobster Cheddar Bay Biscuit, Red Lobster Garlic Shrimp Scampi, Red Lobster Caesar Salad, Red Lobster Home-style Mashed Potatoes. Välipalat/Muut: Gala Apples, Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonnousu 0,7 kg viikossa
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