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I'm going to start counting carbs now along with upping my protein intake. To start I'm going to try to stay below 75-50 grams a day. See how I can handle it.
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107,8 kg
Tähän mennessä pudotettu: 41,9 kg.
Vielä jäljellä: 16,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1570 kcal
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Rasva: 32,25g | Prot: 243,00g | Hh: 68,00g.
Aamiainen: No Calorie Sweetener Packets, Original Powder Creamer, 97% Fat Free Baked Ham, Egg Beaters - Original, Vanilla Whey Protein Powder. Lounas: oven roasted turkey breast, Chunk Light Tuna in Water, 2% Milk Pepper Jack Cheese Singles, Miracle Whip Light, Vanilla Whey Protein Powder. Päivällinen: 100% Premium Vanilla Whey Protein, Grilled Chicken Breast Fillets, 97% Fat Free Baked Ham, Carb Style 7 Grain Bread. Välipalat/Muut: Sugar Free Metamucil, Vanilla Whey Protein Powder. lisää...
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Painonpudotus 5,4 kg viikossa
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