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Getting slack with the tracking, need to get back into it!
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101,3 kg
Tähän mennessä pudotettu: 6,6 kg.
Vielä jäljellä: 33,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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559 kcal
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Rasva: 18,10g | Prot: 18,76g | Hh: 79,74g.
Aamiainen: raw sugar, pauls trim milk, coffee brewed. Lounas: Oil and Vinegar Salad Dressing (Home Recipe), raw sugar, pauls trim milk, coffee brewed, Roasted Vegetables, Couscous (Cooked). lisää...
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2894 kcal
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Harjoitus:
Toimistotyö - 8 tuntia, Lepo - 8 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,4 kg viikossa
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 Kommentit
Still going in the right direction down don't get discouraged and plug away at it
12 helmi 16 jäseneltä: chobbzy
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Its like self sabotage, I eat well etc but if I'm not tracking then I just don't lose much and hovering round the same weight for a few weeks put a dent in my motivation for sure. It's a lot of time working out recipes, meal plans for whole family, shop list, shopping, tracking and sometimes life takes over and last week was crazy busy and we just lived out of what was in fridge/cupboard/veggie patch and plan went out the window, but its important so I just need to get back to it. Did the new plan for this week yesterday and the mega weekly shop so its all there and I don't have to think about it now. Hope you are doing well :D, and Happy Valentines Day! <3
13 helmi 16 jäseneltä: E1ain3
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Happy Valentines Day to everyone!! <3<3<3
13 helmi 16 jäseneltä: E1ain3
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