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Finally feeling better... not 100 percent but it is coming, thank god... that was one nasty week.
My food wasn't perfect,stupid valentines cookies... so dumb and I know better. my goal is hoping to be under 280 it will be the first time in months.... I am sticking with this no matter what.
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127,7 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 37,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1822 kcal
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Rasva: 130,60g | Prot: 121,16g | Hh: 36,81g.
Aamiainen: Butter, Egg, Cheddar Cheese, Butter. Lounas: Butter or Sugar Cookie, pepperoni, Caesar Salad Dressing, Cheddar Cheese. Päivällinen: Dry Grated Parmesan Cheese, Chicken Wing, Frank's Red Hot Sauce. Välipalat/Muut: Sweet Red Peppers, Cucumber (Peeled). lisää...
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Painonpudotus 0,6 kg viikossa
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