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I did see my weight go up as I ate too much last weekend, this week weighing in every day I have gradually watched it go back down. It stopped going down at 0.1kg above what I weighed last week. I can live with that.
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80,1 kg
Tähän mennessä pudotettu: 8,9 kg.
Vielä jäljellä: 12,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1628 kcal
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Rasva: 56,58g | Prot: 61,41g | Hh: 218,04g.
Aamiainen: Rowse Pure & Natural Honey, Alpro Soya Light Milk, Nature's Path Spelt Flakes. Lounas: Glennans Vegetable Crisps, Mango, Co-Op Set Honey, Celery, Kallo Wholegrain Rice Cakes, Kallo Buckwheat Super-Seeds Low Fat Multigrain Cakes, Ryvita Dark Rye Crispbread, Pure Dairy Free Soya Spread. Päivällinen: Vegetable Oil, Dolmio Light Bolognese Sauce, Minced Beef (90% Lean / 10% Fat), Asda Chosen By You Fusilli Pasta, Maple Syrup, Tesco Passion Fruit, Carte D'Or Vanilla Ice Cream. lisää...
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3129 kcal
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Harjoitus:
Pyöräily (Kuntopyörä) - 2 tuntia, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,1 kg viikossa
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