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I got sick and ate crap instead of cooking..then valentines day came and I not only ate all the chocolates I got, but I baked my honey cookies and helped him eat them all. Sigh...back to behaving again. Buying a treadmill this weekend. That should help me get back to actually wanting to exersize at home.
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77,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 20,4 kg.
Dieetin noudattaminen: Huonosti.
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1377 kcal
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Rasva: 27,04g | Prot: 121,24g | Hh: 170,77g.
Aamiainen: Brown Sugar, Kroger Old Fashioned Oatmeal, Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Frozen Blueberries. Lounas: Cottage Cheese (Lowfat 1% Milkfat), Admiral chunk light tuna in water, Ocean's flaked light tuna sriracha. Päivällinen: Cooked Carrots, Celery, Pork Roast (Lean Only Eaten). Välipalat/Muut: Cookie, Nestea Iced Tea with Natural Lemon Flavor (Can), Celery, Giant Eagle Cherry Tomatoes, Carrots, Sweet Red Peppers. lisää...
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2695 kcal
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Harjoitus:
Toimistotyö - 6 tuntia, Kävely (hidas) - 3 km/h - 1 tunti, Lepo - 3 tuntia ja 15 minuuttia, Nukkuminen - 7 tuntia, Ajaminen - 1 tunti ja 30 minuuttia, Istuminen - 2 tuntia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Seisominen - 2 tuntia, Kotityöt - 45 minuuttia. lisää...
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Painonnousu 0,5 kg viikossa
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 Kommentit
It's weird, but I know many of us turn to sweets when we're sick. Then it can be hard to notice that they didn't make us feel better because we blame the sickness. I had the realization that my mother used to offer me sweet treats when I was sick or hurt - talk about a psychological setup for dysfunctional eating! She meant well, but it gave me a lot to deal with. Because not only are they tasty, but the sweets provided some kind of comforting mothering effect. I bet a lot of us deal with this!
16 helmi 16 jäseneltä: trackin64
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Being sick will totally do that to you! Feel better!
16 helmi 16 jäseneltä: kpwcalories
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