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I have been reluctant to post here as I have been using FitDay as my tracker only because I have a lot of Custom recipes on FitDay although I find FatSecret more user friendly and it has a lot of Canadian products available to me. Back in the sadle since Jan 4, 2016 and so far I am down 19 pounds. Boy once you get over 60 and over 300 the tak is almost monumental.
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140,6 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 38,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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494 kcal
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Rasva: 13,65g | Prot: 13,16g | Hh: 85,87g.
Aamiainen: Bananas, Blueberries, Quaker Harvest Crunch Granola Cereal Original, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Half and Half Cream, Coffee. Lounas: Cabbage Soup. Välipalat/Muut: Pears, Meatless Chop Suey (No Noodles). lisää...
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Painonpudotus 0,3 kg viikossa
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