|
9st 10 (no WW as away) 2lbs on in only 5 days away! But not unexpected, with all you can eat breakfasts x2 and cinema with snacks x3, hot fresh donuts, big dinner-size lunches x3... We did all the walks I wanted to, but it clearly wasn't enough to counteract! But imagine where I would have been if we HADN'T done them :) Back to the real world now, shed a bit before next trip, to Bath (another land of culinary delights!) at the end of March!
|
61,7 kg
Tähän mennessä pudotettu: 19,5 kg.
Vielä jäljellä: 1,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1834 kcal
|
Rasva: 69,47g | Prot: 69,12g | Hh: 237,05g.
Aamiainen: Tesco Seedless Red Grapes, Tesco Lemon Curd, Tesco Crumpets (45g). Lounas: Toasted Crumpet, Cheddar Cheese, Tesco Baby Plum Tomatoes, Cucumber (with Peel). Päivällinen: Indian Flatbread Naan, After Eight Mint Thins, Cobra Premium Lager, Marks & Spencer Bombay Aloo, Shahi Paneer, KTC Chana Dal. Välipalat/Muut: Chocolate Cake (with Chocolate Icing), Medjool Dates, Cadbury Time Out. lisää...
|
|
2283 kcal
|
Harjoitus:
Kävely (reipas) - 6.5 km/h - 1 tunti, Istuminen - 14 tuntia, Nukkuminen - 6 tuntia ja 30 minuuttia, Seisominen - 2 tuntia, Ajaminen - 30 minuuttia. lisää...
|
Painonnousu 0,9 kg viikossa
|