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Ugh...weight keeps ascending! Playing with the idea of doing the Atkin's Diet (like I did AGES ago), just to kick some serious weigh off toward my ultimate goal...
Currently feeling: Stressed about midterms...this is the longest week of the YEAR for me (so far)!
Overall throughout the day: Great! Work went by quickly, had a great physical therapy session, had a nice, inexpensive, and filling dinner with my sister at "Rib & Chop" after not eating much for breakfast (or anything for lunch), and Humanities / Religion class was decent with our mock celebratory Jewish dinner. Very nice day overall!
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80,6 kg
Tähän mennessä pudotettu: 13,8 kg.
Vielä jäljellä: 19,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1352 kcal
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Rasva: 72,05g | Prot: 73,87g | Hh: 98,33g.
Aamiainen: Boiled Egg. Päivällinen: saltine, chicken finger, corn, Shrimp Bisque, kraft ranch, carrot shred, cucumber, grape tomatoe, lettuce. Välipalat/Muut: jewish raisen bread, chocolate martini. lisää...
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3097 kcal
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Harjoitus:
Ajaminen - 1 tunti ja 15 minuuttia, Tanssi (nopearytminen, aerobinen) - 30 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 4 minuuttia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Seisominen - 4 tuntia, Toimistotyö - 9 tuntia, Lepo - 1 tunti ja 11 minuuttia, Nukkuminen - 7 tuntia ja 30 minuuttia. lisää...
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Painonnousu 0,6 kg viikossa
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 Kommentit
Don't worry yourself too much about an uptick in your weight. It could be several factors; water retention, stress, let it ride a few weeks and see what happens before you make too many changes.
18 loka 11 jäseneltä: New MrsRando
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Agreed! I tend to set a new low weight then rebound up for a while until I set the next low. Definitely don't obsess with the scale and it's daily changes- you'll just drive yourself nuts. One idea is to weigh in everday, but only record the lows.
18 loka 11 jäseneltä: gnat824
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That is a good idea gnat!
18 loka 11 jäseneltä: New MrsRando
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Good points ladies! Thank you! I realized I'm sweating the small stuff when I started worrying about tenths of pounds, so I'm reconditioning myself to think about the big picture now. I will continue to record daily, even the unfortunate increases, because I enjoy seeing the graph overall, and having the documentation to look back and revel in the success I'm making to get my old highschool body back. =)
19 loka 11 jäseneltä: Firelair
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