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Quite a naughty week for me, must get my act together and keep off the sweet stuff or I'll be in the naughty corner in April. Must try harder. Just because my weight is ok does not mean my sugars are. And yesterday at the pub did not help when I go out intending to have starter and mains and end up having mains and pud....seduced by the bread and butter pudding......but it was yummy, and then did no exercise at all. Bad Deborah, naughty Deborah!!!!
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57 kg
Tähän mennessä pudotettu: 11 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1472 kcal
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Rasva: 57,78g | Prot: 89,07g | Hh: 143,88g.
Aamiainen: Home Made Muesli, Alpro Unsweetened Almond Milk, Tea with Semi-Skimmed Milk. Lounas: Mushrooms, Beefsteak Tomatoes, Heinz Reduced Sugar & Salt Baked Beans, Fried Egg without Fat, Morrisons Thick & Herby Lincolnshire Sausages, Bacon. Päivällinen: Warburtons Fruity Teacakes. Välipalat/Muut: Terry's Dark Chocolate Orange, Raisin and Bran Teabread, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. lisää...
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1874 kcal
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Harjoitus:
Treadmill Level 4 - 30 minuuttia, Pihatyöt (puutarhanhoito) - 1 tunti ja 30 minuuttia, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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