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I know better that to complain as I have lost 21 pounds since Jan 4 and that in of itself is a feat. I will say having a partner to lose weight with is a God send and I thank him everyday for her. I am not sure of it is because I am so much older now or we have just not cut back enough. Our meal plan consists of 1,200 calories or less mot days and we are on a very low carb eating regiment and maybe the super week is not far away. I can not do any exercise with my present condition as the last time when the weight was falling off I was walking 5 miles a day. This time I do not have such a luxury! All we can do is keep pushing and on another good note my partner has lost 30 pounds to date but she is able to exercise and dose!
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139,7 kg
Tähän mennessä pudotettu: 7,7 kg.
Vielä jäljellä: 37,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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236 kcal
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Rasva: 15,23g | Prot: 10,92g | Hh: 15,10g.
Aamiainen: Boiled Egg, Half and Half Cream, Coffee, Crackers, Blueberries, The Laughing Cow Cheese. lisää...
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Painonpudotus 0,7 kg viikossa
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