|
Not going to concentrate on the .2 pound gain. Instead I will be happy that I have gotten regular exercise in this past week, something that had been lacking for a little while, due to life. There are ups and there are downs and that is all a part of life and I am learning to go with the journey.
|
78,2 kg
Tähän mennessä pudotettu: 21,1 kg.
Vielä jäljellä: 1,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2044 kcal
|
Rasva: 59,92g | Prot: 74,30g | Hh: 312,86g.
Aamiainen: Thomas' Original English Muffins, Tillamook Pepper Jack Cheese Sliced, Bar-S Foods Smoked Sliced Bacon, Egg, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Lounas: White Sauce, Kirkland Signature Skipjack Tuna, Rainbo Hamburger Buns (52g), Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Chocolate Cake (with Chocolate Frosting), Dr. Pepper Dr. Pepper (12 oz), Chobani Greek Yogurt Blueberry on The Bottom. Välipalat/Muut: Zurvita Zeal For Life, Larabar Apple Pie, IGA hot cocoa mix, Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Strawberry Greek Yogurt (Container). lisää...
|
|
2610 kcal
|
Harjoitus:
Ajaminen - 1 tunti, Istuminen - 4 tuntia, Seisominen - 2 tuntia, Toimistotyö - 8 tuntia ja 45 minuuttia, Lepo - 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonnousu 0,1 kg viikossa
|