|
Life is Good!!!I have lost my weekly pound, and hoping to have another gone by Saturday. Feel good wearing a smaller size jean and comfortable. We are getting ready for Mardi Gras, I received my invitation to the King & Queen party for November 19th. Some folks I have not seen in a while. I sure would like to loose more weight by then and then after the first of the year we will have balls to attend. So it is going to be a crazy next couple of months. Therefore, I will have to stay focus and work even harder. I can't believe how fast time is passing that I have been on Atkins since September 13th and it has been 13 pounds, which averages out to 2.6 pounds a week. I would love to keep up that average!!
Laissez les bons temps rouler. (let the good times roll)
|
95,3 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 31,8 kg.
Dieetin noudattaminen: 100%.
|
|
1346 kcal
|
Rasva: 103,13g | Prot: 92,21g | Hh: 12,08g.
Aamiainen: little sizzlers. Lounas: ranch dressing, green olives, cucumber, 1 tomato, lettuce, cheddar cheese. Päivällinen: chuck roast . Välipalat/Muut: turkey breast. lisää...
|
|
3011 kcal
|
Harjoitus:
Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Lepo - 6 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 8 tuntia ja 30 minuuttia, Kotityöt - 1 tunti. lisää...
|
Painonpudotus 3,2 kg viikossa
|