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It was a bad weekend that started on Thursday. Thursday, Friday, Saturday, Sunday and Monday... all bad days full of bad choices.
I maintained my workout schedule. I just haven't gotten my snacking and sweet tooth under control! I'm moving on. I feel really good actually. My body shape is changing in good ways, it's just the pounds aren't dropping.
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84,2 kg
Tähän mennessä pudotettu: 15,2 kg.
Vielä jäljellä: 14,3 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 01 maaliskuuta 2016:
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910 kcal
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Rasva: 49,31g | Prot: 47,85g | Hh: 67,28g.
Aamiainen: Strawberries, Burrito with Eggs and Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lounas: Hot Ham and Cheese Sandwich on Bun. lisää...
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Painonnousu 1,5 kg viikossa
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