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I am not sure how accurate the scale I have been using is. Sometimes it says I weigh 24 lbs, one time it said I weighed 5 lbs. But other times it tells me a more realistic number, and when I step off and step back on, sometimes it is the same number, and sometimes it is 10 lbs different. So basically, I am not sure if my weight in today is accurate, but its been too long since I've done one, so I just going to log it anyway.
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85,5 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 12,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 01 maaliskuuta 2016:
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2017 kcal
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Rasva: 130,87g | Prot: 109,26g | Hh: 101,29g.
Aamiainen: Planters Dry Roasted Pistachios (Package), Kroger Finely Shredded Colby & Monterey Jack Cheese, Ground or Patty Pork, Kroger Diced Jalapeno Peppers, Kroger Eggs (Extra Large), Starbucks Skinny Vanilla Latte (Grande), Simply Balanced Unsweetened Vanilla Almond Milk, Coffee. Lounas: Kroger Aged Sharp White Cheddar Cheese, Kroger Medium Raw Shrimp, Dole Portobello Mushroom Caps, kroger pepper jack cheese, Kroger Soft Cream Cheese, Kroger Finely Shredded Sharp Cheddar Cheese. Päivällinen: Sprite Sprite (20 oz), Domino's Pizza Sweet Mango Habanero Chicken Wings, Domino's Pizza 16" Thin Crust Pepperoni Feast Pizza. Välipalat/Muut: Kroger Extra Sharp Cheddar Cheese. lisää...
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Painonnousu 0,1 kg viikossa
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