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was trying to add in some carbs to my daily intake to see what I could have and still manage my weight... been almost a month having under 100 carbs but on most days more than 30 and I am only up .8lbs... not too bad but now its time to hit that 165 number on the scale so back to ultra low it is!! I need to get that beach body ready for summer LOL!!
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78,5 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 8,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 04 maaliskuuta 2016:
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2950 kcal
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Rasva: 177,92g | Prot: 136,38g | Hh: 208,66g.
Aamiainen: Coffee (Brewed From Grounds), Nutiva Organic Extra Virgin Coconut Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Friendly Farms Heavy Whipping Cream. Lounas: Wendy's Applewood Smoked Bacon (1 Strip), Wendy's Grilled Chicken Fillet, Wendy's 6 Piece Spicy Chicken Nuggets. Päivällinen: Little Caesars Bacon Wrapped Pizza, Little Caesars Crazy Bread. Välipalat/Muut: Buttered Air Popped Popcorn, Dairy Fresh String Cheese, Blue Diamond Whole Natural Almonds, Planters Honey Roasted Peanuts. lisää...
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Painonnousu 0,1 kg viikossa
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 Kommentit
Instead of doing it on a daily basis, maybe carb-cycling...one day ultra-low, then next keeping it under 100, then back to ulta-low. It would give you more variety.
04 maalis 16 jäseneltä: mahjohn
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thanks for the info Mahjohn! I'll definitely try it... I've carb cycled a bit in the past with good results.
04 maalis 16 jäseneltä: shindokwan
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especially as you get to your goal weight and want to incorporate a night out, or just have pizza because...its pizza... :-)
04 maalis 16 jäseneltä: mahjohn
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Painohistoria - shindokwan
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