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Starting to get out of my weight rut (hope I'm not speaking too soon!), but it seems when I get a full 8 hrs of sleep (or more) and drink more than the recommended 8 glasses a day, I lose the water weight at night and have a nice number to greet me on the scale in the morning! I know I shouldn't, because my BF and I ate Taco Hell for lunch, but I'm hungry and want something yummy...
Currently feeling: Hungry! 6 hrs after lunch, I think it's understandable! (Edit: Satisfied, especially since I could also fit in some dark chocolate to quell that craving I've had all day, without breaking the RDI bank! =)
Overall throughout the day: less tired than usual, but couldn't keep my mind off of school work...starting to wish this semester were over!
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79,6 kg
Tähän mennessä pudotettu: 14,8 kg.
Vielä jäljellä: 18,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1673 kcal
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Rasva: 82,80g | Prot: 53,64g | Hh: 192,07g.
Aamiainen: Honeycrisp Apples, Zucchini Bread. Lounas: Root Beer, Cheesy Fiesta Potatoes, Crunchy Taco, XXL Chalupa. Päivällinen: Cafe Classics Steak Tips Portabello. Välipalat/Muut: Mint Dark Chocolate. lisää...
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2995 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 3 minuuttia, Toimistotyö - 3 tuntia, Kotityöt - 30 minuuttia, Istuminen - 3 tuntia ja 30 minuuttia, Seisominen - 5 tuntia, Nukkuminen - 5 tuntia ja 30 minuuttia, Lepo - 2 tuntia ja 47 minuuttia, Ajaminen - 40 minuuttia, Kävely (hidas) - 3 km/h - 3 tuntia. lisää...
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Painonpudotus 5,1 kg viikossa
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