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This morning I seem to have dropped off the plateau, just two days after complaining about it. This was a sudden and dramatic crash through the barrier. I checked and rechecked the weight, and made my wife come and look at the scale. It's a big drop in a week-end, but after a couple of weeks of no movement, and even slight movement back, I'm most gratified.
I did 50 minutes at the gym yesterday, and quite a bit of gentle walking afterwards, so I'm sure that I'm doing something right.
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82,8 kg
Tähän mennessä pudotettu: 70,0 kg.
Vielä jäljellä: 6,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1239 kcal
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Rasva: 26,53g | Prot: 50,12g | Hh: 189,16g.
Aamiainen: Wasa Multigrain Crispbread, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit. Lounas: Special K Protein Meal Bar. Päivällinen: Hummus, Plums, Peaches, Cheddar-flavored soy-based block, Franklin Farms Fresh Veggiburger, Tomato, zucchini, Cucumber, Egri Bikaver wine. lisää...
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2596 kcal
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Harjoitus:
Seisominen - 1 tunti ja 10 minuuttia, Kotityöt - 26 minuuttia, Istuminen - 2 tuntia ja 5 minuuttia, Toimistotyö - 8 tuntia, Lepo - 4 tuntia ja 19 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,2 kg viikossa
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