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Feeling great today! Wish I could have done kick-boxing, but worked on weight training, especially arms today which was a nice change of pace!
Made a healthy lunch for my BF and I to share (and save money, not going to Jimmy John's Gormet Sub shop), which we ate on campus after I finished one of my homework assignments that I ran out of time to do! I've been really good about not procrastinating, which is something I'm terrible about...but with literally no extra time allotted between assignments, I'm under-the-gun all of the time...so if I procrastinated because I "work better under pressure", I no longer need to, because I'm under constant pressure...TIME! I also got grades since it's the end of midterms (or should be, minus the fact that we don't receive our Biology Midterm until Thursday...). Overall grades, and for the second time in my life, I have straight A's! I'm super proud! =D Doing everything in my power to maintain these grades, which ought to boost my previous 3.88 GPA a little higher, I'm hoping!!
Currently feeling: Really good! Just need to motivate myself to work on all of the assignments that are beginning to bury me, and I'll be perfect!
Overall throughout the day: Felt like I used all of the time I had toward goals, didn't find anything to alter my happy state, so it's all good! ;)
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78,7 kg
Tähän mennessä pudotettu: 15,7 kg.
Vielä jäljellä: 17,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1145 kcal
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Rasva: 38,71g | Prot: 53,69g | Hh: 147,11g.
Aamiainen: hershey's caramel, Old Fashion Oatmeal, Pure Almond Milk - Vanilla, quaker oatmeal apples and cinnamon. Lounas: kosher pickle slices, organic romaine lettuce, great value white cheese, cotto salami, turkey slice, turkey pastrami, kraft ranch, mayo olive oil, French Bread. Välipalat/Muut: Double Stuff Heads or Tails, 2% Lowfat Small Curd Cottage Cheese. lisää...
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3032 kcal
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Harjoitus:
Istuminen - 1 tunti, Kotityöt - 30 minuuttia, Voimaharjoittelu (kohtalainen) - 25 minuuttia, Kävely (kohtalainen) - 5 km/h - 1 tunti, Juoksu - 11 km/h - 13 minuuttia, Toimistotyö - 9 tuntia, Lepo - 3 tuntia ja 34 minuuttia, Nukkuminen - 7 tuntia, Voimistelu (raskas, esim. punnerrukset) - 3 minuuttia, Ajaminen - 1 tunti ja 15 minuuttia. lisää...
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Painonpudotus 2,5 kg viikossa
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