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I am disappointed with this Number, although it's only been 2 days since I weighed in. I fell down the stairs on Sunday and sprained /broke my foot. Since then my whole leg and foot has been really swollen, and I'm wondering if the small drop has to do with that maybe. I have been really good at my eating, even went to a birthday celebration yesterday and made all the right choices. I hope it's nothing more than that!
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140,3 kg
Tähän mennessä pudotettu: 3,5 kg.
Vielä jäljellä: 49,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 15 maaliskuuta 2016:
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1471 kcal
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Rasva: 109,59g | Prot: 108,95g | Hh: 10,46g.
Aamiainen: Half and Half Cream, Butter (Salted), America's Choice Bacon Thick Sliced, Egg. Lounas: Ham (Whole, Cured, Roasted), GFS Deli Turkey Breast, Market Pantry Deli Swiss Cheese Slices. Päivällinen: Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh. Välipalat/Muut: Cream (Half & Half), Coffee, Food Lion Pork Rinds, Coffee, Nutiva Organic Extra Virgin Coconut Oil. lisää...
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Painonpudotus 1,0 kg viikossa
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