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I weighed in at down 0.4 today. I am happy with that. I am going to weigh daily for a while. I am just counting calories, and trying to stick around 1200 to 1400 a day. Trying to get more activity in and keeping my overall carb count kinda low. I have hypoglycemia, and have been known to shoot up my sugar and drop quick if I don't watch it. Have a great diet day all.
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65,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 8,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1507 kcal
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Rasva: 71,40g | Prot: 49,68g | Hh: 186,80g.
Aamiainen: 2% milk, cracklin oat bran. Lounas: apple, butter canola oil, Cooked Broccoli, Fiber One Yogurt. Päivällinen: salsa, sour cream, nachos. Välipalat/Muut: mcdonalds latte, cracklin oat bran, walnuts, rice wine vinegar, Coleslaw dressing, 3 color coleslaw. lisää...
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Painonpudotus 1,3 kg viikossa
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