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I'm up from 2 weeks ago, but just off of vacation. I'm okay with the weigh in because I know it will come off again now that I am back into my routine. Now that we are in daylight's savings time my hubby stays outside working in his garden and orchard getting ready for the summer so I usually have a little more time to workout. I also knew I was up a little because the last couple of days I have had a sock line on my legs and I don't normally so I am thinking that as the water weight comes off it will be all good. Happy St. Patrick's Day!
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78,5 kg
Tähän mennessä pudotettu: 20,8 kg.
Vielä jäljellä: 1,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 17 maaliskuuta 2016:
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2181 kcal
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Rasva: 59,94g | Prot: 72,27g | Hh: 371,60g.
Aamiainen: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Brown Sugar, Nutiva Organic Chia Seed. Lounas: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread, Kirkland Signature Chicken Breast in Water, Mayonnaise. Päivällinen: Lofthouse Cookies Chocolate Chunk Cookies, Cheese Spread, Dr. Pepper Dr. Pepper (12 oz), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Nonfat Black Cherry Greek Yogurt (Container). Välipalat/Muut: IGA hot cocoa mix, Chobani Greek Yogurt Peach on The Bottom, Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Oranges. lisää...
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2666 kcal
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Harjoitus:
Shoppailu - 15 minuuttia, Seisominen - 2 tuntia, Ajaminen - 1 tunti, Toimistotyö - 8 tuntia ja 30 minuuttia, Kotityöt - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 45 minuuttia, Istuminen - 3 tuntia. lisää...
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Painonnousu 0,6 kg viikossa
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