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had a carb refeed to 270 carbs yesterday. had a Rugby game and Bachelorette party for a teammate yesterday. ended with over 20k steps, apparently over 1000 calories burned. and woke up at 930 this morning which is crazy late for me.
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67,4 kg
Tähän mennessä pudotettu: 88,6 kg.
Vielä jäljellä: 0,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,4 kg viikossa
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