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Wtf?? I didn't cheat....I was right on plan! A 2 pound gain is rediculous. I hope it's just a fluid thing.....
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139,9 kg
Tähän mennessä pudotettu: 3,9 kg.
Vielä jäljellä: 49,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 21 maaliskuuta 2016:
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1549 kcal
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Rasva: 123,75g | Prot: 93,30g | Hh: 10,20g.
Aamiainen: Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lounas: Cheddar Cheese, Red Onions, Ground Beef (70% Lean / 30% Fat). Päivällinen: Olive Oil, Bacon, Lettuce, Red Onions, Mushrooms, Ground Beef (Cooked). Välipalat/Muut: Coffee with Cream. lisää...
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Painonnousu 2,9 kg viikossa
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 Kommentit
Frustrating for sure, but just keep doing what you know is right and your body will follow eventually.
21 maalis 16 jäseneltä: rhontique
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Trust me I've been there I wish I could tell you that standing on the scale with all science and that 3500 calories equals 1 pound but all of that is really kind of in the Wind if you're doing the right thing stick to it I just came off a 3-week plateau 2 dropping almost 5 pounds in 2 days you just have to believe that what you're doing is right and stick to it the body has a way of trying to protect itself even when we both know it really doesn't need protecting you're trying to get it to a healthier state
21 maalis 16 jäseneltä: blkbear
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Thanks guys. I appreciate that. It's hard not to start changing things to try and Fix things, but I will stay the course for a few days and see what happens
21 maalis 16 jäseneltä: Carsgirl
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so many reasons why the scale could be up! try googling "why the scale lies." best thing to do is go by how your clothes fit, or your measurements. if you don't measure yet, start. it's a much better indication of your weight loss! hang ini there, you'll get rid of those pesky 1.8 lbs in no time!
21 maalis 16 jäseneltä: berley1
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Evil bi-polar scales! I haven't gotten on mine in days...
21 maalis 16 jäseneltä: FloridaAngel
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water weight...it's the bane of women.
21 maalis 16 jäseneltä: Lippybeth
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