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OMG, was not expecting that this morning... the weight is melting off me, and I am so excited... just maybe, I can reach that goal tomorrow of 238...I didn't get in alot of food yesterday.. made sure I got my water in though... had a good breaky, than was out doing errands, and then company showed up.. so didn't get lunch...today will make sure I get alot more food...
I am soo dang happy I am in control again.
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108,8 kg
Tähän mennessä pudotettu: 11,4 kg.
Vielä jäljellä: 23,0 kg.
Dieetin noudattaminen: 100%.
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628 kcal
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Rasva: 53,09g | Prot: 28,87g | Hh: 8,88g.
Aamiainen: olive oil, Bacon, butter, eggs. Välipalat/Muut: jicama. lisää...
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Painonpudotus 4,4 kg viikossa
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