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I did about a 20 hour fast yesterday. It really wasn't planned, I just didn't feel particularly hungry until well after noon. Today I do plan on eating lunch so it will only be about a 17 hour fast.
I did measure my metabolic rate this morning. It was actually back into the calculated rate after being depressed for so long in my caloric restriction. It also said my fat burning rate was high which is understandable given the calorie deficit yesterday.
The paleo start date has been set for to Monday. It shouldn't be too much of an issue for me and it's only 30 days.
I hope everyone is having a wonderful day!
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98,4 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 7,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 23 maaliskuuta 2016:
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1541 kcal
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Rasva: 62,61g | Prot: 89,68g | Hh: 184,29g.
Aamiainen: Now Foods Apple Fiber Powder, GNC Salmon Oil 1000, Now Foods Inulin, Now Foods Psyllium Husk Powder. Lounas: Butterball All Natural 93% Fat Free Ground Turkey, Great Value Lentils, Quinoa (Cooked), GNC Salmon Oil 1000, Minute Instant Whole Grain Brown Rice, Great Value Mild Chunky Salsa, Asparagus. Päivällinen: Great Value Lentils, Kirkland Signature Organic Ground Beef, Kirkland Signature Mexican Style Blend Cheese, Kirkland Signature Organic Salsa - Medium, Marketside Classic Iceberg Salad, GNC Salmon Oil 1000. Välipalat/Muut: Oil Popped White Popcorn. lisää...
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Painonpudotus 5,7 kg viikossa
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 Kommentit
Congrats on the drop. Curious, how did you measure your metabolic rate?
23 maalis 16 jäseneltä: jmb3450
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Wow - Cat! You already dropped weight! You rock.
23 maalis 16 jäseneltä: HCB
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@jmb3450 - I use a device called a Breezing Metabolic Tracker. It's relatively expensive but it gives me more data to play around with. I can definitely see the results of maintaining a higher caloric deficit as my RMR drops quite a bit in response. I think my week of overeating has done a reset and the day of fasting didn't have any impact. If I continue with that low consumption I would expect to see a drop in RMR next week. I'm playing with calorie cycling to see if I can keep up my RMR and maybe drop a little more weight. I might try ADF later to see what effect that has on it.
23 maalis 16 jäseneltä: CatHerder
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Thanks for the info. CatHerder, very interesting....keep us posted on how this seems to work out for you and ways you find it useful please.
23 maalis 16 jäseneltä: jmb3450
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That's very interesting, CH! I'll also be interested to hear your how the paleo goes, and what effect that has on metabolic rate.
24 maalis 16 jäseneltä: heidij123
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Painohistoria - CatHerder
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