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Yesterday it was 162.4, but I had decided to weigh today. *sigh* But going in the right direction even with the usual fluctuations.
OTOH, the pastries in the break room are smelling more amazing than usual this morning. I think it is the winter darkness making yeasty, cinnamon smells seem esp. appealing. So I'm not walking down that hall for at least a few hours so that the rugalach at least will be gone and I can resist the rest.
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73,9 kg
Tähän mennessä pudotettu: 25,9 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1282 kcal
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Rasva: 90,06g | Prot: 95,13g | Hh: 15,18g.
Aamiainen: tomato, uncured hot dog. Lounas: Braunschweiger, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Päivällinen: pork rinds, avocado. Välipalat/Muut: almonds, hard boiled egg. lisää...
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Painonpudotus 0,7 kg viikossa
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