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Small set back this week!! I had trouble over the weekend, I was busy all weekend and barely had time to think about what I was eating or doing. I attended several meetings and workshops and ate what they fed us and, though it was busy, there was not a lot of real exercise. I know I went up almost a lb, but am going to work extra hard to get back on track.
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66,7 kg
Tähän mennessä pudotettu: 10,2 kg.
Vielä jäljellä: 7,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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783 kcal
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Rasva: 43,55g | Prot: 43,88g | Hh: 65,13g.
Aamiainen: Water, Atkins Advantage Chocolate Peanut Butter Bar, Hot Tea, Sweet 'N Low. Lounas: Maple Grove Farms Sugar Free Raspberry, Iceberg Lettuce (Includes Crisphead Types). Päivällinen: Fried Rice. Välipalat/Muut: Day Break Peanut Butter Fudge Crisp Bar (KC), Water, Almonds. lisää...
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2302 kcal
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Harjoitus:
Kotityöt - 1 tunti, Getting ready for work - 1 tunti, Kävely (hidas) - 3 km/h - 15 minuuttia, Seisominen - 15 minuuttia, Toimistotyö - 8 tuntia, Nukkuminen - 6 tuntia ja 45 minuuttia, Lepo - 1 tunti, Ajaminen - 30 minuuttia, Istuminen - 5 tuntia ja 15 minuuttia. lisää...
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Painonnousu 0,3 kg viikossa
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