|
Good Friday. A three day weekend for me. Plans for me time today. An hour at the range followed by a Costco run.
Down 3+ pounds. I went ahead and recorded it.
Thinking about what to bring for dessert tomorrow. There are no foods that will be good for me, so I need to get creative. Wrestling with buying something or baking something. Maybe I will research.
Keep thinking about what you can do every day to make it better for you. After all, you are your own goose whose golden eggs represent your future.
|
107,5 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 32,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 25 maaliskuuta 2016:
|
1513 kcal
|
Rasva: 56,88g | Prot: 97,06g | Hh: 156,60g.
Aamiainen: Folgers Flavors French Vanilla Ground Coffee, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Oroweat Whole Grains Oatnut Bread, Egg. Lounas: Subway 6" Double Turkey Breast. Päivällinen: Earthbound Farm Organic Caesar Salad Kit, Great Value Sirloin Tip Steak, Russet Potatoes (Flesh and Skin, Baked). Välipalat/Muut: Trader Joe's Mini Pearl Grape Tomatoes, Celery, Eating Right Peeled Baby-cut Carrots, Blue Diamond Lightly Salted Almonds. lisää...
|
Painonpudotus 2,7 kg viikossa
|