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I am actually starting to be proud of myselve. Yesterday i went to the doctor and together we reviewed the progress (or lack of it) with my foot. I also told him the weight-loss attempt i was making and the progress i made sofar, and he was very glad i did that (he never asked me to do that, and thats why i love him as my docter) and told me i could not do anything more helpfull than that, and that losing the weight was probably more helpfull than anything he can conjur up. (i was glowing with pride ofcaurse)
he also decided to make an x-ray of my foot just to be sure that there is no old fracture or calsium-growth (i do not know if i translated these two terms right) so more news the monday after next monday.
so diet on folks, you all never want to end up with my foot!!!!
greetz maud.
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104,3 kg
Tähän mennessä pudotettu: 7,7 kg.
Vielä jäljellä: 12,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 01 marraskuuta 2011:
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3691 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 1 tunti ja 30 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 4,9 kg viikossa
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