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1.20pm porridge with semi-sk goat's milk + 1 tsp of sunflower seeds & 100 ml single cream on top + Tropicana orange juice with extra bits
4.15pm 15g Manchega Spanish Cheese + 8 Co-op Garlic button mushrooms + some green leaves+ end of bulghur wheat salad (includes 3 small cubes of feta cheese) + 2 cauliflower florets + 1 mandarin
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92,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 26,5 kg.
Dieetin noudattaminen: Ei sovellu.
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